by Sandra | Oct 31, 2019 | 12 Minute Art Videos, Hope, Mindfulness
We are bombarded with “setting goals”. Intentions. Life plans. Bullet journaling. Five year plans. The 12 week year. Let’s not forget Life Book, Project Life, and all the assorted other offerings for planning our lives and then capturing how...
by Sandra | Oct 24, 2019 | 12 Minute Art Videos, Mindfulness
When I do 12 Minute Art my brain slows down. My breathing becomes steady. My focus is right in front of me, not on the bajillion things I have to do. And you’re thinking ~”so what?” What does that possibly have to do with me? As it turns out, it has...
