by Sandra | Dec 30, 2019 | Healing from Trauma
This song. It reminds me we each have moments, hours, days… we need rescuing. We need someone to be there. To listen. To care. November 2019 I had the honor of sharing “Finding the Fire Art Clinic” with Silverleaf Sexual Trauma Recovery Services...
by Sandra | Oct 22, 2019 | Healing from Trauma
Self care, as a healing practice, encourages healthy eating, exercise, getting plenty of rest and placing priority on doing things that re-energize. Self care is also a component for healing from trauma and abuse. Trauma and abuse quickly divert attention from healthy...
by Sandra | Oct 17, 2019 | 12 Minute Art Videos, Healing from Trauma
12 Minute Art can begin with any mark, swash of color or smudge you make. Just jump from one little thing to the next and watch what your amazing brain and heart begin to show you. Messy Flowers really did start out with coloring in random spaces on the page. Those...
by Sandra | Aug 14, 2019 | CPTSD, Healing from Trauma, Loneliness, PTSD
Our lives contain a multitude of experiences and emotions. Joy. Sadness. Hope. Loneliness. Anticipation. Healing. Disappointment. Toxic trauma. Some emotions slip quietly from memory leaving only a vapor of consciousness. Emotions built from traumatic events tend to...
