by Sandra | Oct 31, 2019 | 12 Minute Art Videos, Hope, Mindfulness
We are bombarded with “setting goals”. Intentions. Life plans. Bullet journaling. Five year plans. The 12 week year. Let’s not forget Life Book, Project Life, and all the assorted other offerings for planning our lives and then capturing how well...
by Sandra | Oct 24, 2019 | 12 Minute Art Videos, Mindfulness
When I do 12 Minute Art my brain slows down. My breathing becomes steady. My focus is right in front of me, not on the bajillion things I have to do. And you’re thinking ~”so what?” What does that possibly have to do with me? As it turns out, it has...
by Sandra | Oct 17, 2019 | 12 Minute Art Videos, Healing from Trauma
12 Minute Art can begin with any mark, swash of color or smudge you make. Just jump from one little thing to the next and watch what your amazing brain and heart begin to show you. Messy Flowers really did start out with coloring in random spaces on the page. Those...
by Sandra | Aug 7, 2019 | 12 Minute Art Videos
One of the easiest ways to use color for 12 Minute Art is Color Blocking. It’s easy because there are no rules you must follow. Originally Color Blocking was a fashion statement using bright contrasting colors. For playing with 12 Minute Art, the only design...
by Sandra | Aug 3, 2019 | 12 Minute Art Videos
You can sink into flow state in 12 quick minutes with an art journal, a brush and affordable acrylic paint. With summer ending, long lazy days are coming to a close. Back to school shopping, little league, dance class, and… gasp! holidays just around the...
by Sandra | Jul 31, 2019 | 12 Minute Art Videos
Could back to school shopping and prepping be any wilder? This is a great time to indulge in some 12 Minute Art! We were just in Target last weekend and the frenzied moms were staring at long lists of school supplies. Different supplies for every class and every...
