by Sandra | Oct 24, 2019 | 12 Minute Art Videos, Mindfulness
When I do 12 Minute Art my brain slows down. My breathing becomes steady. My focus is right in front of me, not on the bajillion things I have to do. And you’re thinking ~”so what?” What does that possibly have to do with me? As it turns out, it has...
by Sandra | Oct 22, 2019 | Healing from Trauma
Self care, as a healing practice, encourages healthy eating, exercise, getting plenty of rest and placing priority on doing things that re-energize. Self care is also a component for healing from trauma and abuse. Trauma and abuse quickly divert attention from healthy...
by Sandra | Oct 17, 2019 | 12 Minute Art Videos, Healing from Trauma
12 Minute Art can begin with any mark, swash of color or smudge you make. Just jump from one little thing to the next and watch what your amazing brain and heart begin to show you. Messy Flowers really did start out with coloring in random spaces on the page. Those...
