by Sandra | Oct 17, 2019 | 12 Minute Art Videos, Healing from Trauma
12 Minute Art can begin with any mark, swash of color or smudge you make. Just jump from one little thing to the next and watch what your amazing brain and heart begin to show you. Messy Flowers really did start out with coloring in random spaces on the page. Those...
by Sandra | Oct 15, 2019 | Creativity for Business
What happens when you hang out with college students? You are infected with their passion. Curiosity. Excitement for the future. Really. You should try it! I spent two amazing days at Ohio University with the seniors in Programming Planning and Implementation...
by Sandra | Aug 14, 2019 | CPTSD, Healing from Trauma, Loneliness, PTSD
Our lives contain a multitude of experiences and emotions. Joy. Sadness. Hope. Loneliness. Anticipation. Healing. Disappointment. Toxic trauma. Some emotions slip quietly from memory leaving only a vapor of consciousness. Emotions built from traumatic events...
by Sandra | Aug 7, 2019 | 12 Minute Art Videos
One of the easiest ways to use color for 12 Minute Art is Color Blocking. It’s easy because there are no rules you must follow. Originally Color Blocking was a fashion statement using bright contrasting colors. For playing with 12 Minute Art, the...
by Sandra | Aug 3, 2019 | 12 Minute Art Videos
You can sink into flow state in 12 quick minutes with an art journal, a brush and affordable acrylic paint. With summer ending, long lazy days are coming to a close. Back to school shopping, little league, dance class, and… gasp! holidays...
