Strength Training-Even if Your Not A Bodybuilder

Strength Training-Even if Your Not A Bodybuilder

Strength training is commonly thought of as a bodybuilding technique. Lean muscle. Six pack abs. Toned biceps. Those outward indicators that show you are highly motivated and disciplined. There’s another kind of strength training. I’m just gonna go out on...
Puzzle Pieces of Hope

Puzzle Pieces of Hope

  We are bombarded with “setting goals”. Intentions. Life plans. Bullet journaling. Five year plans. The 12 week year.  Let’s not forget Life Book, Project Life, and all the assorted other offerings for planning our lives and then capturing how well...
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